Nutritional Information
for May
Calories and a nutrient breakdown per serving accompany every entree.  These
breakdowns are made by using a computer system that analyzes every ingredient used in
each recipe.  We have tried to give you authoritative nutritional information, based
primarily on information from the U.S. Department of Agriculture.
Chicken Spiedini: (Serves 6)
272 calories, 29 g carbohydrate, 6 g protein, 14 g fat, 2 g saturated fat,
3 mg cholesterol, 2 g dietary fiber, 663 mg sodium
Weight Watcher's:
6 points

Honey Burgers:  (serves 6)
255 calories, 16 g carbohydrate, 22 g protein, 11 g fat, 5 g saturated fat,
73 mg cholesterol, 0 g dietary fiber, 75 mg sodium
Weight Watcher's:
6 points

Sweet and Sour Turkey Meatballs:  (serves 6)
284 calories, 23 g carbohydrate, 23 g protein, 10 g fat, 3 g saturated fat,
117 mg cholesterol, 4 g dietary fiber, 1544 mg sodium
Weight Watcher's:
6 points

Chicken Chimichangas:  (serves 6)
257 calories, 29 g carbohydrate, 22 g protein, 6 g fat, 2 g saturated fat,
38 mg cholesterol, 1 g dietary fiber, 698 mg sodium
Weight Watcher's:
5 points

Ziti with Italian Sausage:  (serves 6)
250 calories, 15 g carbohydrate, 10 g protein, 17 g fat, 8 g saturated fat,
45 mg cholesterol, 1 g dietary fiber, 370 mg sodium
Weight Watcher's:
6 points

Tex-Mex Salisbury Steak:  (Serves 6)
315 calories, 11 g carbohydrate, 24 g protein, 19 g fat, 7 g saturated fat,
114 mg cholesterol, 1 g dietary fiber, 875 mg sodium
Weight Watcher's:
8 points

Reuben Casserole:  (serves 6)
499 calories, 29 g carbohydrate, 21 g protein, 24 g fat, 10 g saturated fat,
84 mg cholesterol, 3 g dietary fiber, 1673 mg sodium
Weight Watcher's:
12 points

Almond Crusted Chicken:  (serves 5)
245 calories, 9 g carbohydrate, 34 g protein, 8 g fat, 1 g saturated fat,
79 mg cholesterol, 1 g dietary fiber, 402 mg sodium
Weight Watcher's:
5 points

German Beef Patties:  (serves 6)
290 calories, 12 g carbohydrate, 24 g protein, 16 g fat, 6 g saturated fat,
77 mg cholesterol, 1 g dietary fiber, 645 mg sodium
Weight Watcher's:
7 points

Tilapia Brushetta:  (serves 6)
170 calories, 3 g carbohydrate, 22 g protein, 8 g fat, 2 g saturated fat,
55 mg cholesterol, 1 g dietary fiber, 470 mg sodium
Weight Watcher's:
4 points

Pork Kabobs with Vera Cruz Sauce:  (serves 6)
213 calories, 8 g carbohydrate, 27 g protein, 8 g fat, 4 g saturated fat,
79 mg cholesterol, 1 g dietary fiber, 376 mg sodium
Weight Watcher's:
5 points

Apple-Berry Crunch:  (serves 9)
382 calories, 58 g carbohydrate, 4 g protein, 16 g fat, 5 g saturated fat,
12 mg cholesterol, 2 g fiber, 269 mg sodium
Weight Watcher's:
9 points

Tequila Lime Chicken:  (serves 6)
148 calories, 7 g carbohydrate, 17 g protein, 1 g fat, 0 g saturated fat,
41 mg cholesterol, 1 g fiber, 836 mg sodium
Weight Watcher's:
3 points

Ginger Shrimp w/ Angel Hair:  (serves 6)
528 calories, 62 g carbohydrate, 33 g protein, 15 g fat, 5 g saturated fat,
185 mg cholesterol, 3 g fiber, 425 mg sodium
Weight Watcher's:
11 points
Note:  These calculations may vary as you prepare your entree, if you
choose to substitute or delete any ingredients to suit your tastes or needs,