Nutritional Information
for March
for March
Calories and a nutrient breakdown per serving accompany every entree. These
breakdowns are made by using a computer system that analyzes every ingredient used in
each recipe. We have tried to give you authoritative nutritional information, based
primarily on information from the U.S. Department of Agriculture.
breakdowns are made by using a computer system that analyzes every ingredient used in
each recipe. We have tried to give you authoritative nutritional information, based
primarily on information from the U.S. Department of Agriculture.
| Chili Relleno Casserole: (Serves 8) 341 calories, 18 g carbohydrate, 30 g protein, 16 g fat, 8 g saturated fat, 126 mg cholesterol, 1 g dietary fiber, 687 mg sodium Weight Watcher's: 8 points Peach Curry Pork Chops: (serves 4) 274 calories, 13 g carbohydrate, 21 g protein, 15 g fat, 4 g saturated fat, 58 mg cholesterol, 1 g dietary fiber, 457 mg sodium Weight Watcher's: 7 points Rosemary Chicken with Artichokes: (serves 6) 270 calories, 4 g carbohydrate, 34 g protein, 12 g fat, 6 g saturated fat, 100 mg cholesterol, 0 g dietary fiber, 190 mg sodium Weight Watcher's: 6 points Turkey Chili: (serves 6) 243calories, 22 g carbohydrate, 21 g protein, 8 g fat, 2 g saturated fat, 56 mg cholesterol, 6 g dietary fiber, 850 mg sodium Weight Watcher's: 4 points Parmesan Crusted Tilapia: (serves 5) 299 calories, 18 g carbohydrate, 36 g protein, 9 g fat, 4 g saturated fat, 159 mg cholesterol, 1 g dietary fiber, 495 mg sodium Weight Watcher's: 7 points Caribbean Marinated Chicken: (Serves 5) 204 calories, 3 g carbohydrate, 24 g protein, 7 g fat, 2 g saturated fat, 96 mg cholesterol, 0 g dietary fiber, 104 mg sodium Weight Watcher's: 5 points Swiss Steak with Mozzarella: (serves 4) 586 calories, 18 g carbohydrate, 69 g protein, 26 g fat, 11 g saturated fat, 201 mg cholesterol, 2 g dietary fiber, 1406 mg sodium Weight Watcher's: 13 points Paprika Sour Cream Chicken: (serves 6) 333 calories, 15 g carbohydrate, 26 g protein, 20 g fat, 9 g saturated fat, 80 mg cholesterol, 1 g dietary fiber, 1232 mg sodium Weight Watcher's: 8 points Salisbury Steak: (serves 6) 288 calories, 5 g carbohydrate, 25 g protein, 18 g fat, 6 g saturated fat, 109 mg cholesterol, 0 g dietary fiber, 612 mg sodium Weight Watcher's: 7 points Nutty Turkey Cutlets: (serves 5) 298 calories, 3 g carbohydrate, 27 g protein, 20 g fat, 4 g saturated fat, 67 mg cholesterol, 1 g dietary fiber, 160 mg sodium Weight Watcher's: 7 points Albondigas: (serves 6) 264 calories, 10 g carbohydrate, 14 g protein, 19 g fat, 6 g saturated fat, 85 mg cholesterol, 0 g dietary fiber, 432 mg sodium Weight Watcher's: 7 points Chicken in Orange Sauce: (serves 6) 401 calories, 17 g carbohydrate, 29 g protein, 23 g fat, 7 g saturated fat, 115 mg cholesterol, 1 g fiber, 306 mg sodium Weight Watcher's: 10 points |
Note: These calculations may vary as you prepare your entree, if you
choose to substitute or delete any ingredients to suit your tastes or needs,
choose to substitute or delete any ingredients to suit your tastes or needs,
