Nutritional Information
for June
Calories and a nutrient breakdown per serving accompany every entree.  These
breakdowns are made by using a computer system that analyzes every ingredient used in
each recipe.  We have tried to give you authoritative nutritional information, based
primarily on information from the U.S. Department of Agriculture.
Balsamic Chicken Drumettes: (Serves 6)
562 calories, 41 g carbohydrate, 39 g protein, 27 g fat, 7 g saturated fat,
168 mg cholesterol, 1 g dietary fiber, 692 mg sodium
Weight Watcher's:
13 points

Glazed Salmon:  (serves 4)
434 calories, 16 g carbohydrate, 34 g protein, 25 g fat, 5 g saturated fat,
100 mg cholesterol, 0 g dietary fiber, 108 mg sodium
Weight Watcher's:
11 points

Chicken-Vegetable Spaghetti:  (serves 6)
338 calories, 34 g carbohydrate, 30 g protein, 10 g fat, 4 g saturated fat,
56 mg cholesterol, 4 g dietary fiber, 962 mg sodium
Weight Watcher's:
7 points

Potato Crusted Vegetable/Ham Quiche:
(serves 6)
193 calories, 16 g carbohydrate, 12 g protein, 9 g fat, 4 g saturated fat,
100 mg cholesterol, 2 g dietary fiber, 438 mg sodium
Weight Watcher's:
4 points

Amaretto French Toast:  (serves 6)
396 calories, 34 g carbohydrate, 16 g protein, 22 g fat, 7 g saturated fat,
297 mg cholesterol, 2 g dietary fiber, 414 mg sodium
Weight Watcher's:
9 points

Turkey Cutlet in Marsala:  (Serves 6)
224 calories, 2 g carbohydrate, 30 g protein, 9 g fat, 5 g saturated fat,
87 mg cholesterol, 0 g dietary fiber, 411 mg sodium
Weight Watcher's:
5 points

Artichoke Spinach Shells:  (serves 6)
435 calories, 36 g carbohydrate, 21 g protein, 24 g fat, 14 g saturated fat,
65 mg cholesterol, 4 g dietary fiber, 616 mg sodium
Weight Watcher's:
10 points

Szechwan Pork Chops:  (serves 4)
320 calories, 5 g carbohydrate, 33 g protein, 19 g fat, 7 g saturated fat,
88 mg cholesterol, 0 g dietary fiber, 912 mg sodium
Weight Watcher's:
8 points

Italian Pizza Turnovers:  (serves 8)
165 calories, 9 g carbohydrate, 9 g protein, 11 g fat, 4 g saturated fat,
41 mg cholesterol, 1 g dietary fiber, 449 mg sodium
Weight Watcher's:
4 points

Mashed Potato Meatloaf:  (serves 6)
332 calories, 6 g carbohydrate, 24 g protein, 14 g fat, 6 g saturated fat,
104 mg cholesterol, 3 g dietary fiber, 435 mg sodium
Weight Watcher's:
7 points

Tropical Chicken:  (serves 6)
275 calories, 6 g carbohydrate, 20 g protein, 19 g fat, 4 g saturated fat,
69 mg cholesterol, 1 g dietary fiber, 1399 mg sodium
Weight Watcher's:
7 points

Peach Cream Pie:  (serves 8)
379 calories, 47 g carbohydrate, 6 g protein, 19 g fat, 10 g saturated fat,
37 mg cholesterol, 1 g fiber, 273 mg sodium
Weight Watcher's:
9 points
Note:  These calculations may vary as you prepare your entree, if you
choose to substitute or delete any ingredients to suit your tastes or needs,