Nutritional Information
for January
Calories and a nutrient breakdown per serving accompany every entree.  These
breakdowns are made by using a computer system that analyzes every ingredient used in
each recipe.  We have tried to give you authoritative nutritional information, based
primarily on information from the U.S. Department of Agriculture.
Italian Wedding Soup: (Serves 8)
399 calories, 40 g carbohydrate, 22 g protein, 18 g fat, 7 g saturated fat,
50 mg cholesterol, 3 g dietary fiber, 1856 mg sodium
Weight Watcher's:
8 points

Beef in Onion Gravy:  (serves 6)
286 calories, 6 g carbohydrate, 16 g protein, 21 g fat, 8 g saturated fat,
65 mg cholesterol, 0 g dietary fiber, 45 mg sodium
Weight Watcher's:
2 points

Cheesy Potatoes:  (serves 8)
466 calories, 27 g carbohydrate, 13 g protein, 35 g fat, 18 g saturated fat,
72 mg cholesterol, 2 g dietary fiber, 559 mg sodium
Weight Watcher's:
12 points

Chicken Marsala:  (serves 6)
230 calories, 6 g carbohydrate, 25 g protein, 7 g fat, 4 g saturated fat,
98 mg cholesterol, 0 g dietary fiber, 551 mg sodium
Weight Watcher's:
5 points

Country Style Pork Ribs:  (serves 6)
314 calories, 12 g carbohydrate, 21 g protein, 20 g fat, 8 g saturated fat,
79 mg cholesterol, 2 g dietary fiber, 477 mg sodium
Weight Watcher's:
8 points

Beef Enchiladas:  (Serves 7)
333 calories, 30 g carbohydrate, 23 g protein, 13 g fat, 4 g saturated fat,
59 mg cholesterol, 4 g dietary fiber, 1396 mg sodium
Weight Watcher's:
6 points

Hash Brown Pizza:  (serves 8)
290 calories, 27 g carbohydrate, 34 g protein, 27 g fat, 14 g saturated fat,
129 mg cholesterol, 3 g dietary fiber, 1138 mg sodium
Weight Watcher's:
11 points

Tanduri Chicken:  (serves 6)
79 calories, 1 g carbohydrate, 9 g protein, 4 g fat, 1 g saturated fat,
22 mg cholesterol, 0 g dietary fiber, 45 mg sodium
Weight Watcher's:
2 points

Cinnamon Raisin Strata:  (serves 6)
327 calories, 37 g carbohydrate, 11 g protein, 15 g fat, 7 g saturated fat,
236 mg cholesterol, 1 g dietary fiber, 259 mg sodium
Weight Watcher's:
8 points

Tilapia w/ Chinese Black Bean Sauce:  (serves 6)
150 calories, 8 g carbohydrate, 19 g protein, 4 g fat, 3 g saturated fat,
95 mg cholesterol, 0 g dietary fiber, 570 mg sodium
Weight Watcher's:
3 points

Turkey Chimichangas:  (serves 10)
300 calories, 49 g carbohydrate, 19 g protein, 9 g fat, 3 g saturated fat,
45 mg cholesterol, 13 g dietary fiber, 820 mg sodium
Weight Watcher's:
6 points

Sassy Chicken w/ Peppers:  (serves 4)
224 calories, 11 g carbohydrate, 27 g protein, 8 g fat, 1 g saturated fat,
69 mg cholesterol, 3 g fiber, 813 mg sodium
Weight Watcher's:
5 points
Note:  These calculations may vary as you prepare your entree, if you
choose to substitute or delete any ingredients to suit your tastes or needs,