Nutritional Information
for April
Calories and a nutrient breakdown per serving accompany every entree.  These
breakdowns are made by using a computer system that analyzes every ingredient used in
each recipe.  We have tried to give you authoritative nutritional information, based
primarily on information from the U.S. Department of Agriculture.
Pizza Casserole: (Serves 8)
425 calories, 28 g carbohydrate, 20 g protein, 25 g fat, 14 g saturated fat,
70 mg cholesterol, 2 g dietary fiber, 853 mg sodium
Weight Watcher's:
10 points

Beef Pot Roast - Paula Deen's:  (serves 8)
394 calories, 5 g carbohydrate, 33 g protein, 25 g fat, 9 g saturated fat,
104 mg cholesterol, 0 g dietary fiber, 958 mg sodium
Weight Watcher's:
10 points

Chicken Stuffed Shells:  (serves 8)
269 calories, 10 g carbohydrate, 18 g protein, 17 g fat, 8 g saturated fat,
65 mg cholesterol, 1 g dietary fiber, 978 mg sodium
Weight Watcher's:
7 points

Grilled Pork Chops:  (serves 4)
252 calories, 13 g carbohydrate, 29 g protein, 9 g fat, 3 g saturated fat,
78 mg cholesterol, 0 g dietary fiber, 413 mg sodium
Weight Watcher's:
6 points

Jamaican Jerk Shrimp:  (serves 4)
220 calories, 4 g carbohydrate, 34 g protein, 6 g fat, 1 g saturated fat,
255 mg cholesterol, 0 g dietary fiber, 541 mg sodium
Weight Watcher's:
5 points

    Applesauce Meatballs:  (Serves 6)
186 calories, 12 g carbohydrate, 17 g protein, 8 g fat, 3 g saturated fat,
81 mg cholesterol, 1 g dietary fiber, 380 mg sodium
Weight Watcher's:
4 points

Turkey Piccata:  (serves 6)
109 calories, 5 g carbohydrate, 7 g protein, 5 g fat, 3 g saturated fat,
25 mg cholesterol, 0 g dietary fiber, 568 mg sodium
Weight Watcher's:
3 points

Pesto Chicken Rolls:  (serves 6)
189 calories, 4 g carbohydrate, 25 g protein, 8 g fat, 4 g saturated fat,
72 mg cholesterol, 0 g dietary fiber, 433 mg sodium
Weight Watcher's:
4 points

Honey-Hoisin Pork Roast:  (serves 4)
195 calories, 14 g carbohydrate, 24 g protein, 4 g fat, 1 g saturated fat,
74 mg cholesterol, 0 g dietary fiber, 633 mg sodium
Weight Watcher's:
4 points

Five Spice Grilled Chicken:  (serves 6)
135 calories, 5 g carbohydrate, 24 g protein, 3 g fat, 1 g saturated fat,
55 mg cholesterol, 1 g dietary fiber, 1107 mg sodium
Weight Watcher's:
3 points

Cheeseburger Meatloaf:  (serves 6)
245 calories, 9 g carbohydrate, 21 g protein, 14 g fat, 6 g saturated fat,
101 mg cholesterol, 0 g dietary fiber, 609 mg sodium
Weight Watcher's:
6 points

Chicken Marsala:  (serves 6)
230 calories, 6 g carbohydrate, 25 g protein, 7 g fat, 4 g saturated fat,
98 mg cholesterol, 0 g fiber, 551 mg sodium
Weight Watcher's:
5 points
Note:  These calculations may vary as you prepare your entree, if you
choose to substitute or delete any ingredients to suit your tastes or needs,