Nutritional Information
for September
Calories and a nutrient breakdown per serving accompany every entree.  These
breakdowns are made by using a computer system that analyzes every ingredient used in
each recipe.  We have tried to give you authoritative nutritional information, based
primarily on information from the U.S. Department of Agriculture.
Chicken Chimichangas:  (Serves 6)
257 calories, 29 g carbohydrate, 22 g protein, 6 g fat, 2 g saturated fat,
38 mg cholesterol, 1 g dietary fiber, 698 mg sodium
Weight Watcher's:
5 points

Tomato-Basil Sausage Spirals:  (serves 6)
373 calories, 53 g carbohydrate, 27 g protein, 6 g fat, 2 g saturated fat,
44 mg cholesterol, 5 g dietary fiber, 291 mg sodium
Weight Watcher's:
7 points

Mozzarella Stuffed Meatballs:  (serves 6)
422 calories, 12 g carbohydrate, 34 g protein, 25 g fat, 15 g saturated fat,
181 mg cholesterol, 1 g dietary fiber, 809 mg sodium
Weight Watcher's:
10 points

Honey Mustard Chicken:  (serves 6)
210 calories, 7 g carbohydrate, 31 g protein, 6 g fat, 2 g saturated fat,
120 mg cholesterol, 0 g dietary fiber, 250 mg sodium
Weight Watcher's:
5 points

Stuffed French Toast:  (serves 6)
503 calories, 57 g carbohydrate, 16 g protein, 24 g fat, 8 g saturated fat,
233 mg cholesterol, 3 g dietary fiber, 399 mg sodium
Weight Watcher's:
11 points

Tilapia Brushetta:  (Serves 6)
170 calories, 3 g carbohydrate, 22 g protein, 8 g fat, 2 g saturated fat,
55 mg cholesterol, 1 g dietary fiber, 470 mg sodium
Weight Watcher's:
4 points

Marinated Beef Roast:  (serves 8)
471 calories, 2 g carbohydrate, 43 g protein, 31 g fat, 11 g saturated fat,
138 mg cholesterol, 0 g dietary fiber, 759 mg sodium
Weight Watcher's:
12 points

Cheese Enchilada Casserole:  (serves 6)
299 calories, 42 g carbohydrate, 19 g protein, 6 g fat, 3 g saturated fat,
15 mg cholesterol, 4 g dietary fiber, 1029 mg sodium
Weight Watcher's:
6 points

Pork Loin Chop w/ Pineapple Relish:  (serves 5)
408 calories, 21 g carbohydrate, 36 g protein, 18 g fat, 3 g saturated fat,
74 mg cholesterol, 3 g dietary fiber, 1243 mg sodium
Weight Watcher's:
9 points

Beefy Mac and Cheese:  (serves 8)
391 calories, 34 g carbohydrate, 30 g protein, 15 g fat, 8 g saturated fat,
80 mg cholesterol, 3 g dietary fiber, 608 mg sodium
Weight Watcher's:
8 points

Tandoori Turkey:  (serves 6)
310 calories, 29 g carbohydrate, 37 g protein, 4 g fat, 1 g saturated fat,
74 mg cholesterol, 4 g dietary fiber, 1040 mg sodium
Weight Watcher's:
6 points

Maine Maple Chicken:  (serves 6)
292 calories, 24 g carbohydrate, 24 g protein, 11 g fat, 2 g saturated fat,
55 mg cholesterol, 1 g fiber, 800 mg sodium
Weight Watcher's:
7 points