Nutritional Information
for October
Calories and a nutrient breakdown per serving accompany every entree.  These
breakdowns are made by using a computer system that analyzes every ingredient used in
each recipe.  We have tried to give you authoritative nutritional information, based
primarily on information from the U.S. Department of Agriculture.
Wiener Schnitzel:  (serves 6)
328 calories, 17 g carbohydrate, 45 g protein, 8 g fat, 2 g saturated fat,
153 mg cholesterol, 1 g dietary fiber, 636 mg sodium
Weight Watcher's:
7 points

Stuffed Northern Italian Pasta Shells:
(serves 6)
559 calories, 34 g carbohydrate, 35 g protein, 31 g fat, 17 g saturated fat,
200 mg cholesterol, 3 g dietary fiber, 738 mg sodium
Weight Watcher's:
13 points

Corn Chowder:  (serves 6)
195 calories, 30 g carbohydrate, 7 g protein, 7 g fat, 3 g saturated fat,
21 mg cholesterol, 3 g dietary fiber, 594 mg sodium
Weight Watcher's:
5 points

Five Spice Grilled Chicken:  (serves 6)
135 calories, 5 g carbohydrate, 24 g protein, 3 g fat, 1 g saturated fat,
55 mg cholesterol, 1 g dietary fiber, 1107 mg sodium
Weight Watcher's:
3 points

Buttermilk Pork Chop:  (serves 4)
183 calories, 2 g carbohydrate, 25 g protein, 7 g fat, 3 g saturated fat,
69 mg cholesterol, 0 g dietary fiber, 345 mg sodium
Weight Watcher's:
4 points

Jambalaya Mix:  (Serves 6)
163 calories, 30 g carbohydrate, 6 g protein, 2 g fat, 1 g saturated fat,
12 mg cholesterol, 1 g dietary fiber, 591 mg sodium
Weight Watcher's:
3 points

Turkey Rolls:  (serves 4)
315 calories, 10 g carbohydrate, 40 g protein, 12 g fat, 5 g saturated fat,
104 mg cholesterol, 0 g dietary fiber, 962 mg sodium
Weight Watcher's:
7 points

Round Steak Sauerbraten:  (serves 6)
245 calories, 13 g carbohydrate, 25 g protein, 10 g fat, 4 g saturated fat,
45 mg cholesterol, 1 g dietary fiber, 1030 mg sodium
Weight Watcher's:
7 points

Ginger Shrimp w/ Angel Hair:  (serves 6)
528 calories, 62 g carbohydrate, 33 g protein, 15 g fat, 5 g saturated fat,
185 mg cholesterol, 3 g dietary fiber, 425 mg sodium
Weight Watcher's:
11 points

Middle Eastern Chicken:  (serves 4)
208 calories, 16 g carbohydrate, 31 g protein, 2 g fat, 1 g saturated fat,
66 mg cholesterol, 4 g dietary fiber, 797 mg sodium
Weight Watcher's:
4 points

Mojave Meatloaf:  (serves 6)
343 calories, 14 g carbohydrate, 36 g protein, 15 g fat, 6 g saturated fat,
137 mg cholesterol, 2 g dietary fiber, 226 mg sodium
Weight Watcher's:
8 points

Frozen Blizzard Dessert:  (serves 9)
295 calories, 40 g carbohydrate, 3 g protein, 15 g fat, 7 g saturated fat,
22 mg cholesterol, 2 g fiber, 28 mg sodium
Weight Watcher's:
7 points
Note:  These calculations may vary as you prepare your entree, if you
choose to substitute or delete any ingredients to suit your tastes or needs,