Nutritional Information
for November
Calories and a nutrient breakdown per serving accompany every entree.  These
breakdowns are made by using a computer system that analyzes every ingredient used in
each recipe.  We have tried to give you authoritative nutritional information, based
primarily on information from the U.S. Department of Agriculture.
Cranberry Pomegranate Pork Medallions:  
(serves 6)
302 calories, 35 g carbohydrate, 28 g protein, 5 g fat,
86 mg cholesterol, 1 g dietary fiber, 89 mg sodium
Weight Watcher's:
6 points

Balsamic Chicken Drumettes: (serves 6)
562 calories, 41 g carbohydrate, 39 g protein, 27 g fat, 7 g saturated fat,
168 mg cholesterol, 1 g dietary fiber, 692 mg sodium
Weight Watcher's:
13 points

Fettuccine Milano:  (serves 6)
403 calories, 34 g carbohydrate, 18 g protein, 21 g fat, 7 g saturated fat,
55 mg cholesterol, 3 g dietary fiber, 585 mg sodium
Weight Watcher's:
9 points

Crock Pot Meatloaf:  (serves 6)
263 calories, 14 g carbohydrate, 26 g protein, 11 g fat, 4 g saturated fat,
41 mg cholesterol, 1 g dietary fiber, 590 mg sodium
Weight Watcher's:
6 points

Macaroni and Cheese:  (serves 6)
356 calories, 38 g carbohydrate, 25 g protein, 11 g fat, 5 g saturated fat,
63 mg cholesterol, 1 g dietary fiber, 724 mg sodium
Weight Watcher's:
8 points

Sweet and Sour Turkey Meatballs:  (Serves 6)
284 calories, 23 g carbohydrate, 23 g protein, 10 g fat, 3 g saturated fat,
117 mg cholesterol, 4 g dietary fiber, 1544 mg sodium
Weight Watcher's:
6 points

Crab Quiche:  (serves 6)
380 calories, 24 g carbohydrate, 23 g protein, 21 g fat, 7 g saturated fat,
200 mg cholesterol, 0 g dietary fiber, 520 mg sodium
Weight Watcher's:
9 points

Chicken Pot Pie:  (serves 8)
376 calories, 26 g carbohydrate, 20 g protein, 21 g fat, 9 g saturated fat,
69 mg cholesterol, 1 g dietary fiber, 975 mg sodium
Weight Watcher's:
9 points

Spicy Southern Gumbo:  (serves 6)
302 calories, 17 g carbohydrate, 15 g fat,
3 g dietary fiber, 1248 mg sodium
Weight Watcher's:
7 points

Chicken Stew:  (serves 6)
191 calories, 21 g carbohydrate, 11 g protein, 8 g fat, 2 g saturated fat,
14 mg cholesterol, 2 g dietary fiber, 654 mg sodium
Weight Watcher's:
4 points

Beef Burgundy:  (serves 6)
439 calories, 16 g carbohydrate, 36 g protein, 22 g fat, 9 g saturated fat,
108 mg cholesterol, 4 g dietary fiber, 534 mg sodium
Weight Watcher's:
10 points

Chocolate Pecan Cobbler:  (serves 9)
386 calories, 60 g carbohydrate, 3 g protein, 16 g fat, 7 g saturated fat,
25 mg cholesterol, 2 g fiber, 268 mg sodium
Weight Watcher's:
9 points
Note:  These calculations may vary as you prepare your entree, if you
choose to substitute or delete any ingredients to suit your tastes or needs,