Nutritional Information
for December
Calories and a nutrient breakdown per serving accompany every entree.  These
breakdowns are made by using a computer system that analyzes every ingredient used in
each recipe.  We have tried to give you authoritative nutritional information, based
primarily on information from the U.S. Department of Agriculture.
Amaretto French toast:  (serves 6)
396 calories, 34 g carbohydrate, 16 g protein, 22 g fat, 7 g saturated fat,
297 mg cholesterol, 2 g dietary fiber, 414 mg sodium
Weight Watcher's:
9 points

Cranberry Chicken: (serves 6)
87 calories, 6 g carbohydrate, 5 g protein, 5 g fat, 1 g saturated fat,
19 mg cholesterol, 0 g dietary fiber, 165 mg sodium
Weight Watcher's:
2 points

Spinach Manicotti:  (serves 6)
423 calories, 51 g carbohydrate, 24 g protein, 13 g fat, 7 g saturated fat,
37 mg cholesterol, 6 g dietary fiber, 1128 mg sodium
Weight Watcher's:
8 points

Vaquero Stew:  (serves 6)
361 calories, 18 g protein, 27 g fat, 10 g saturated fat,
70 mg cholesterol, 3 g dietary fiber, 515 mg sodium
Weight Watcher's:
9 points

Italian Chicken:  (serves 4)
241 calories, 25 g carbohydrate, 31 g protein, 2 g fat, 0 g saturated fat,
66 mg cholesterol, 4 g dietary fiber, 1003 mg sodium
Weight Watcher's:
4 points

Wild Rice Shrimp Casserole:  (Serves 6)
334 calories, 15 g carbohydrate, 25 g protein, 19 g fat, 11 g saturated fat,
138 mg cholesterol, 2 g dietary fiber, 517 mg sodium
Weight Watcher's:
8 points

Tortilla Soup:  (serves 6)
338 calories, 32 g carbohydrate, 29 g protein, 11 g fat, 5 g saturated fat,
75 mg cholesterol, 4 g dietary fiber, 845 mg sodium
Weight Watcher's:
7 points

Pork Chops with Spiced Apples & Raisins:  
(serves 5)
298 calories, 26 g carbohydrate, 21 g protein, 12 g fat,
73 mg cholesterol, 2 g dietary fiber, 459 mg sodium
Weight Watcher's:
7 points

Cheeseburger Pie:  (serves 6)
311 calories, 16 g carbohydrate, 18 g protein, 19 g fat, 7 g saturated fat,
126 mg cholesterol, 1 g dietary fiber, 594 mg sodium
Weight Watcher's:
8 points

Chicken Chili:  (serves 6)
144 calories, 26 g carbohydrate, 10 g protein, 1 g fat, 0 g saturated fat,
7 mg cholesterol, 8 g dietary fiber, 863 mg sodium
Weight Watcher's:
3 points

Hazelnut Salmon:  (serves 4)
329 calories, 26 g carbohydrate, 31 g protein, 11 g fat, 1 g saturated fat,
72 mg cholesterol, 1 g dietary fiber, 143 mg sodium
Weight Watcher's:
7 points

Christmas Morning Casserole:  (serves 9)
157 calories, 13 g carbohydrate, 14 g protein, 5 g fat, 2 g saturated fat,
23 mg cholesterol, 0 g fiber, 471 mg sodium
Weight Watcher's:
4 points
Note:  These calculations may vary as you prepare your entree, if you
choose to substitute or delete any ingredients to suit your tastes or needs,