Nutritional Information
for October
for October
Calories and a nutrient breakdown per serving accompany every entree. These
breakdowns are made by using a computer system that analyzes every ingredient used in
each recipe. We have tried to give you authoritative nutritional information, based
primarily on information from the U.S. Department of Agriculture.
breakdowns are made by using a computer system that analyzes every ingredient used in
each recipe. We have tried to give you authoritative nutritional information, based
primarily on information from the U.S. Department of Agriculture.
| Grilled Lemon Chicken: (serves 6) 132 calories, 3 g carbohydrate, 27 g protein, 2 g fat, 0 g saturated fat, 66 mg cholesterol, 1 g dietary fiber, 74 mg sodium Weight Watcher's: 3 points New Orleans Pork Chops: (serves 6) 427 calories, 33 g carbohydrate, 35 g protein, 17 g fat, 6 g saturated fat, 87 mg cholesterol, 2 g dietary fiber, 872 mg sodium Weight Watcher's: 10 points Pizza Casserole: (serves 8) 425 calories, 28 g carbohydrate, 20 g protein, 25 g fat, 14 g saturated fat, 70 mg cholesterol, 2 g dietary fiber, 853 mg sodium Weight Watcher's: 10 points Roasted Chicken w/ Balsamic Vinaigrette: (serves 6) 369 calories, 2 g carbohydrate, 30 g protein, 26 g fat, 7 g saturated fat, 115 mg cholesterol, 0 g dietary fiber, 591 mg sodium Weight Watcher's: 9 points Mozzarella Stuffed Meatballs: (serves 6) 337 calories, 21 g carbohydrate, 21 g protein, 18 g fat, 7 g saturated fat, 92 mg cholesterol, 1 g dietary fiber, 885 mg sodium Weight Watcher's: 8 points Amaretto French Toast: (serves 6) 396 calories, 34 g carbohydrate, 16 g protein, 22 g fat, 7 g saturated fat, 297 mg cholesterol, 2 g dietary fiber, 414 mg sodium Weight Watcher's: 9 points Smoky Spanish Rice: (serves 6) 370 calories, 38 g carbohydrate, 25 g protein, 14 g fat, 55 mg cholesterol, 3 g dietary fiber, 800 mg sodium Weight Watcher's: 8 points Chicken Stew: (Serves 6) 191 calories, 21 g carbohydrate, 11 g protein, 8 g fat, 2 g saturated fat, 14 mg cholesterol, 2 g dietary fiber, 654 mg sodium Weight Watcher's: 4 points Turkey Piccata: (serves 6) 109 calories, 5 g carbohydrate, 7 g protein, 5 g fat, 3 g saturated fat, 25 mg cholesterol, 0 g dietary fiber, 568 mg sodium Weight Watcher's: 4 points Tilapia w/ Chinese Black Bean Sauce: (serves 6) 150 calories, 8 g carbohydrate, 19 g protein, 4 g fat, 3 g saturated fat, 95 mg cholesterol, 0 g dietary fiber, 570 mg sodium Weight Watcher's: 10 points Chicken Cacciatore: (serves 6) 155 calories, 9 g carbohydrate, 11 g protein, 9 g fat, 2 g saturated fat, 28 mg cholesterol, 2 g dietary fiber, 492 mg sodium Weight Watcher's: 3 points Western Pot Roast: (serves 6) 641 calories, 16 g carbohydrate, 57 g protein, 37 g fat, 15 g saturated fat, 185 mg cholesterol, 1 g fiber, 1039 mg sodium Weight Watcher's: 15 points |
Note: These calculations may vary as you prepare your entree, if you
choose to substitute or delete any ingredients to suit your tastes or needs,
choose to substitute or delete any ingredients to suit your tastes or needs,
