Nutritional Information
for November
Calories and a nutrient breakdown per serving accompany every entree.  These
breakdowns are made by using a computer system that analyzes every ingredient used in
each recipe.  We have tried to give you authoritative nutritional information, based
primarily on information from the U.S. Department of Agriculture.
Sicilian Meat Roll:  (serves 6)
355 calories, 3 g carbohydrate, 36 g protein, 21 g fat, 9 g saturated fat,
171 mg cholesterol, 0 g dietary fiber, 684 mg sodium
Weight Watcher's:
9 points
Manhattan Chicken a la King:  (serves 6)
204 calories, 19 g carbohydrate, 19 g protein, 6 g fat, 2 g saturated fat,
Weight Watcher's:
4 points

Breakfast Eggs with Potato Crust:  (serves 6)
364 calories, 27 g carbohydrate, 29 g protein, 16 g fat, 7 g saturated fat,
250 mg cholesterol, 2 g dietary fiber, 1127 mg sodium
Weight Watcher's:
8 points

Chicken Diane:  (serves 6)
169 calories, 1 g carbohydrate, 27 g protein, 6 g fat, 2 g saturated fat,
71 mg cholesterol, 0 g dietary fiber, 490 mg sodium
Weight Watcher's:
4 points

Cider-Braised Pork Loin Chops:  (serves 6)
412 calories, 36 g carbohydrate, 23 g protein, 20 g fat, 7 g saturated fat,
66 mg cholesterol, 2 g dietary fiber, 695 mg sodium
Weight Watcher's:
10 points

Three Bean Turkey Chili:  (serves 6)
302 calories, 39 g carbohydrate, 23 g protein, 7 g fat, 2 g saturated fat,
51 mg cholesterol, 11 g dietary fiber, 575 mg sodium
Weight Watcher's:
6 points

Chicken Shells:  (serves 8)
268 calories, 10 g carbohydrate, 18 g protein, 17 g fat, 8 g saturated fat,
65 mg cholesterol, 1 g dietary fiber, 978 mg sodium
Weight Watcher's:
7 points

Round Steak with Herbs:  (Serves 6)
398 calories, 25 g carbohydrate, 28 g protein, 15 g fat, 5 g saturated fat,
120 mg cholesterol, 2 g dietary fiber, 456 mg sodium
Weight Watcher's:
9 points

Spicy Honey Shrimp:  (serves 4)
** Rice Not Included in Nutrition Calculation **
269 calories, 15 g carbohydrate, 36 g protein, 7 g fat, 1 g saturated fat,
260 mg cholesterol, 0 g dietary fiber, 961 mg sodium
Weight Watcher's:
6 points

Cranberry Salsa Chicken with Couscous:  
(serves 4)
441 calories, 57 g carbohydrate, 31 g protein, 9 g fat, 1 g saturated fat,
66 mg cholesterol, 5 g dietary fiber, 859 mg sodium
Weight Watcher's:
9 points

Sombrero Pie:  (serves 6)
483 calories, 37 g carbohydrate, 26 g protein, 25 g fat, 9 g saturated fat,
77 mg cholesterol, 4 g dietary fiber, 1228 mg sodium
Weight Watcher's:
11 points

Pumpkin Bread Pudding:  (serves 9)
287 calories, 58 g carbohydrate, 9 g protein, 15 g fat, 7 g saturated fat,
119 mg cholesterol, 4 g fiber, 232 mg sodium
Weight Watcher's:
8 points
Note:  These calculations may vary as you prepare your entree, if you
choose to substitute or delete any ingredients to suit your tastes or needs,