Nutritional Information
for December
for December
Calories and a nutrient breakdown per serving accompany every entree. These
breakdowns are made by using a computer system that analyzes every ingredient used in
each recipe. We have tried to give you authoritative nutritional information, based
primarily on information from the U.S. Department of Agriculture.
breakdowns are made by using a computer system that analyzes every ingredient used in
each recipe. We have tried to give you authoritative nutritional information, based
primarily on information from the U.S. Department of Agriculture.
| Tuscan Beef Stew: (serves 6) 330 calories, 27 g carbohydrate, 23 g protein, 13 g fat, 5 g saturated fat, 51 mg cholesterol, 3 g dietary fiber, 836 mg sodium Weight Watcher's: 7 points Chicken Cordon Bleu: (serves 6) 200 calories, 8 g carbohydrate, 34 g protein, 3 g fat, 1 g saturated fat, 75 mg cholesterol, 0 g dietary fiber, 575 mg sodium Weight Watcher's: 4 points Maple Glazed Salmon with Pineapple Salsa: (serves 4) 369 calories, 14 g carbohydrate, 35 g protein, 19 g fat, 4 g saturated fat, 100 mg cholesterol, 1 g dietary fiber, 1041 mg sodium Weight Watcher's: 9 points Country Style Pork Ribs: (serves 6) 314 calories, 12 g carbohydrate, 21 g protein, 20 g fat, 8 g saturated fat, 79 mg cholesterol, 2 g dietary fiber, 477 mg sodium Weight Watcher's: 8 points Meat Balls with Gravy: (serves 8) 314 calories, 25 g carbohydrate, 21 g protein, 14 g fat, 3 g saturated fat, 98 mg cholesterol, 0 g dietary fiber, 916 mg sodium Weight Watcher's: 7 points Tortilla Soup: (serves 6) 338 calories, 32 g carbohydrate, 29 g protein, 11 g fat, 5 g saturated fat, 75 mg cholesterol, 4 g dietary fiber, 845 mg sodium Weight Watcher's: 7 points Pork Tenders: (serves 4) 254 calories, 15 g carbohydrate, 25 g protein, 11 g fat, 2 g saturated fat, 53 mg cholesterol, 0 g dietary fiber, 855 mg sodium Weight Watcher's: 6 points Smothered Enchiladas: (Serves 6) 815 calories, 45 g carbohydrate, 43 g protein, 50 g fat, 25 g saturated fat, 158 mg cholesterol, 1 g dietary fiber, 1484 mg sodium Weight Watcher's: 20 points Sauteed Turkey Cutlets with Orange-Cranberry Pan Sauce: (serves 4) 271 calories, 20 g carbohydrate, 29 g protein, 7 g fat, 3 g saturated fat, 78 mg cholesterol, 1 g dietary fiber, 439 mg sodium Weight Watcher's: 6 points Old World Chicken and Vegetables: (serves 6) 452 calories, 31 g carbohydrate, 31 g protein, 22 g fat, 6 g saturated fat, 127 mg cholesterol, 3 g dietary fiber, 716 mg sodium Weight Watcher's: 10 points Christmas Morning Casserole: (serves 9) 157 calories, 13 g carbohydrate, 14 g protein, 5 g fat, 2 g saturated fat, 23 mg cholesterol, 0 g dietary fiber, 471 mg sodium Weight Watcher's: 4 points Frozen Pumpkin Cream Pie: (serves 8) 424 calories, 45 g carbohydrate, 7 g protein, 24 g fat, 10 g saturated fat, 36 mg cholesterol, 2 g fiber, 272 mg sodium Weight Watcher's: 10 points |
Note: These calculations may vary as you prepare your entree, if you
choose to substitute or delete any ingredients to suit your tastes or needs,
choose to substitute or delete any ingredients to suit your tastes or needs,
