Nutritional Information
for July
Calories and a nutrient breakdown per serving accompany every entree.  These
breakdowns are made by using a computer system that analyzes every ingredient used in
each recipe.  We have tried to give you authoritative nutritional information, based
primarily on information from the U.S. Department of Agriculture.
Coconut-Curry Shrimp w/ Rice: (Serves 4)
375 calories, 38 g carbohydrate, 39 g protein, 6 g fat, 3 g saturated fat,
259 mg cholesterol, 1 g dietary fiber, 777 mg sodium
Weight Watcher's:
8 points

Chicken Pot Pie:  (serves 8)
376 calories, 26 g carbohydrate, 20 g protein, 21 g fat, 9 g saturated fat,
69 mg cholesterol, 1 g dietary fiber, 975 mg sodium
Weight Watcher's:
9 points

Caribbean Blackened Turkey:  (serves 4)
82 calories, 11 g carbohydrate, 9 g protein, 0 g fat, 0 g saturated fat,
21 mg cholesterol, 1 g dietary fiber, 593 mg sodium
Weight Watcher's:
4 points

Crock Pot Pepper Steak:  (serves 6)
260 calories, 12 g carbohydrate, 27 g protein, 12 g fat, 4 g saturated fat,
45 mg cholesterol, 2 g dietary fiber, 983 mg sodium
Weight Watcher's:
6 points

Honey Mustard Chicken:  (serves 6)
210 calories, 7 g carbohydrate, 31 g protein, 6 g fat, 2 g saturated fat,
120 mg cholesterol, 0 g dietary fiber, 250 mg sodium
Weight Watcher's:
5 points

Buttermilk Pork Chops:  (Serves 4)
183 calories, 2 g carbohydrate, 25 g protein, 7 g fat, 3 g saturated fat,
69 mg cholesterol, 0 g dietary fiber, 345 mg sodium
Weight Watcher's:
4 points

Turkey Sausage w/ Broccoli Pasta:  (serves 6)
304 calories, 40 g carbohydrate, 19 g protein, 7 g fat, 2 g saturated fat,
40 mg cholesterol, 2 g dietary fiber, 549 mg sodium
Weight Watcher's:
6 points

Zesty Thai Chicken w/ Basil:  (serves 6)
365 calories, 18 g carbohydrate, 24 g protein, 22 g fat, 5 g saturated fat,
46 mg cholesterol, 3 g dietary fiber, 735 mg sodium
Weight Watcher's:
9 points

Mozzarella Stuffed Meatballs:  (serves 6)
337 calories, 21 g carbohydrate, 21 g protein, 18 g fat, 7 g saturated fat,
92 mg cholesterol, 1 g dietary fiber, 85 mg sodium
Weight Watcher's:
8 points

Spicy Wine Beef Roast:  (serves 6)
323 calories, 5 g carbohydrate, 20 g protein, 23 g fat, 9 g saturated fat,
82 mg cholesterol, 0 g dietary fiber, 338 mg sodium
Weight Watcher's:
8 points

Chicken Breast w/ Creole Sauce:  (serves 6)
188 calories, 14 g carbohydrate, 25 g protein, 5 g fat, 1 g saturated fat,
55 mg cholesterol, 2 g dietary fiber, 725 mg sodium
Weight Watcher's:
4 points

Frozen Blizzard:  (serves 9)
295 calories, 40 g carbohydrate, 3 g protein, 15 g fat, 7 g saturated fat,
22 mg cholesterol, 2 g fiber, 28 mg sodium
Weight Watcher's:
7 points
Note:  These calculations may vary as you prepare your entree, if you
choose to substitute or delete any ingredients to suit your tastes or needs,