| "Grab -N- Go" |
A new feature we are offering is the “GRAB N GO” service every
Tuesday through Friday from 4-6PM. I will have several entrees
for you to choose from, that can be ready to eat in 35 minutes or
less from the time you get home. I will package these entrees in 2-3
person serving sizes for $10 each. This way you can purchase only
the quantity you need to feed your family.
Wiener Schnitzel (chicken)
This is a simpler, lighter version of the German specialty. We use thin
chicken breast with a lightly seasoned coating, browned in olive oil,
and cooked a few minutes until done. Serve it with sweet corn.
Leftovers make a great sandwich.
Cooking method: stove top 12 minutes 3 servings
328 Calories, 17 g carbohydrates, 45 g protein, 8 g fat, 2 g saturated fat,
153 mg cholesterol, 1 g fiber, 636 mg sodium, 7 Weight Watchers points
Tango Mango Tilapia
Tilapia seasoned with chili powder, salt and pepper, seared in a skillet
and served with homemade salsa. Serve with rice pilaf.
Cooking method: stove top 10 minutes 2 servings
108 Calories, 4 g carbohydrates, 10 g protein, 6 g fat, 1 g saturated fat,
28 mg cholesterol, 1 g fiber, 41 mg sodium, 2 Weight Watchers points
Beefy Mac and Cheese
This is a “meal in one” entrée. It is a mix of elbow pasta, ground beef,
onions, garlic, crushed tomatoes, spices and cheddar cheese.
Cooking method: oven 35 minutes 3 servings
391 Calories, 34 g carbohydrates, 30 g protein, 15 g fat, 8 g saturated fat,
80 mg cholesterol, 3 g fiber, 608 mg sodium, 8 Weight Watchers points
Parmesan Crusted Pork Chops
Chops brushed with Dijon mustard then dredged in cornflakes, spices
and parmesan cheese. These go great with garlic mashed potatoes and
buttered corn.
Cooking method: oven 30 minutes 3 servings
343 Calories, 9 g carbohydrates, 32 g protein, 19 g fat, 9 g saturated fat,
79 mg cholesterol, 1 g fiber, 1154 mg sodium, 8 Weight Watchers points
When you find yourself wondering what to fix for dinner or just
forgot to lay something out of the freezer, just stop by and
GRAB -N- GO.
Tuesday through Friday from 4-6PM. I will have several entrees
for you to choose from, that can be ready to eat in 35 minutes or
less from the time you get home. I will package these entrees in 2-3
person serving sizes for $10 each. This way you can purchase only
the quantity you need to feed your family.
Wiener Schnitzel (chicken)
This is a simpler, lighter version of the German specialty. We use thin
chicken breast with a lightly seasoned coating, browned in olive oil,
and cooked a few minutes until done. Serve it with sweet corn.
Leftovers make a great sandwich.
Cooking method: stove top 12 minutes 3 servings
328 Calories, 17 g carbohydrates, 45 g protein, 8 g fat, 2 g saturated fat,
153 mg cholesterol, 1 g fiber, 636 mg sodium, 7 Weight Watchers points
Tango Mango Tilapia
Tilapia seasoned with chili powder, salt and pepper, seared in a skillet
and served with homemade salsa. Serve with rice pilaf.
Cooking method: stove top 10 minutes 2 servings
108 Calories, 4 g carbohydrates, 10 g protein, 6 g fat, 1 g saturated fat,
28 mg cholesterol, 1 g fiber, 41 mg sodium, 2 Weight Watchers points
Beefy Mac and Cheese
This is a “meal in one” entrée. It is a mix of elbow pasta, ground beef,
onions, garlic, crushed tomatoes, spices and cheddar cheese.
Cooking method: oven 35 minutes 3 servings
391 Calories, 34 g carbohydrates, 30 g protein, 15 g fat, 8 g saturated fat,
80 mg cholesterol, 3 g fiber, 608 mg sodium, 8 Weight Watchers points
Parmesan Crusted Pork Chops
Chops brushed with Dijon mustard then dredged in cornflakes, spices
and parmesan cheese. These go great with garlic mashed potatoes and
buttered corn.
Cooking method: oven 30 minutes 3 servings
343 Calories, 9 g carbohydrates, 32 g protein, 19 g fat, 9 g saturated fat,
79 mg cholesterol, 1 g fiber, 1154 mg sodium, 8 Weight Watchers points
When you find yourself wondering what to fix for dinner or just
forgot to lay something out of the freezer, just stop by and
GRAB -N- GO.
| July's Choices |
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