Nutritional Information
for February
Calories and a nutrient breakdown per serving accompany every entree.  These
breakdowns are made by using a computer system that analyzes every ingredient used in
each recipe.  We have tried to give you authoritative nutritional information, based
primarily on information from the U.S. Department of Agriculture.
Sunday Stuffed Pork Chops: (Serves 5)
182 calories, 14 g carbohydrate, 23 g protein, 6 g fat, 0 g saturated fat,
0 mg cholesterol, 1 g dietary fiber, 117 mg sodium
Weight Watcher's:
4 points

Beef Stew:  (serves 6)
435 calories, 23 g carbohydrate, 35 g protein, 22 g fat, 9 g saturated fat,
108 mg cholesterol, 2 g dietary fiber, 760 mg sodium
Weight Watcher's:
10 points

Chicken Diane:  (serves 6)
169 calories, 1 g carbohydrate, 27 g protein, 6 g fat, 2 g saturated fat,
71 mg cholesterol, 0 g dietary fiber, 490 mg sodium
Weight Watcher's:
4 points

Beef Stuffed Shells:  (serves 6)
402 calories, 45 g carbohydrate, 33 g protein, 10 g fat, 5 g saturated fat,
65 mg cholesterol, 3 g dietary fiber, 667 mg sodium
Weight Watcher's:
8 points

Corn Meal Crusted Catfish:  (serves 6)
180 calories, 13 g carbohydrate, 20 g protein, 6 g fat, 1 g saturated fat,
85 mg cholesterol, 0 g dietary fiber, 55 mg sodium
Weight Watcher's:
4 points

Italian Turkey Sausage:  (Serves 5)
323 calories, 10 g carbohydrate, 3 g protein, 2 g fat, 0 g saturated fat,
0 mg cholesterol, 1 g dietary fiber, 83 mg sodium
Weight Watcher's:
6 points

Cranberry Salsa Chicken:  (serves 4)
441 calories, 57 g carbohydrate, 31 g protein, 9 g fat, 1 g saturated fat,
6 mg cholesterol, 5 g dietary fiber, 859 mg sodium
Weight Watcher's:
9 points

Kielbasa Bean Soup:  (serves 6)
487 calories, 47 g carbohydrate, 20 g protein, 25 g fat, 9 g saturated fat,
50 mg cholesterol, 8 g dietary fiber, 1863 mg sodium
Weight Watcher's:
11 points

Taco Meatloaf:  (serves 6)
365 calories, 24 g carbohydrate, 27 g protein, 18 g fat, 8 g saturated fat,
107 mg cholesterol, 4 g dietary fiber, 807 mg sodium
Weight Watcher's:
8 points

Moroccan Chicken:  (serves 6)
330 calories, 25 g carbohydrate, 42 g protein, 6 g fat, 1g saturated fat,
100 mg cholesterol, 3 g dietary fiber, 790 mg sodium
Weight Watcher's:
7 points

Cabbage Roll Casserole:  (serves 6)
278 calories, 36 g carbohydrate, 20 g protein, 6 g fat, 2 g saturated fat,
45 mg cholesterol, 0 g dietary fiber, 449 mg sodium
Weight Watcher's:
6 points

Ice Cream Sandwich Delight:  (serves 9)
218 calories, 32 g carbohydrate, 3 g protein, 9 g fat, 4 g saturated fat,
7 mg cholesterol, 1 g fiber, 107 mg sodium
Weight Watcher's:
5 points
Note:  These calculations may vary as you prepare your entree, if you
choose to substitute or delete any ingredients to suit your tastes or needs,